Let's Get Bored
Join the 4- week Digital Detox Program
Reset Your Dopamine, Calm your nervous system and rediscover your creativity
January 6 - 27, 2026
Why Digital Detox?
Maybe you've made the resolutions. Lose weight, eat better, dry January, spend less. But did you know that your smart phone may have rewired your brain for less self control and more impulsiveness? Taking a digital detox and being conscious of the effects technology is having on your health, your relationships and overall well being is the first step to a more balanced life.
As part of the Boredom Movement we hope to come together in shared experience of rembracing our analog life. We want to share Boredome Stories and support a reigniting of well-being, connection, and creatitivy.
What's Included
4 Live 90-Minute Zoom Sessions
Digital Detox Workbook + Reflection Journal
30-Day Boredom Challenge Calendar
Printable Phone-Free Activity Planner
Healthy Feed Planner
Change Your Algorithm mini course
Phone addiction assessment
Private Community & Accountability
Week 0
January 1
Assess
Take the social media addiction assessment and track your tech use patterns
Week 1
January 6
Awareness and Intention
Learn the neuroscience of dopamine and overstimulation . Set intentions for the program.
Week 2
January 12
The Art of Boredom
Sit with Stillness, release anxiety, establish your phone free habits
Week 3
January 19
Creativity and Curiosity
Reconnect with play, flow, and the joy of doing nothing
Week 4
January 26
Conscious Reentry
Rebulid a healthy digital rhythm and create your chosen algorithm
Special Bonus:
Become a founding member of the Boredom Movement and get your FREE Boredom Circle Creation Kit
Benefits of a Digital Detox
Improved Mental Health
Disconnecting from devices improves concentration, reduces mental clutter, and enhances overall productivity by allowing individuals to work without constant distraction. American Psychological Association (APA)
Restored Sleep Quality
A digital detox can restorehealthy sleep patterns, improve sleepquality, and reduce insomnia. Journal of Clinical Sleep Medicine in 2017
Reconnection with Nature and Relationships
A digital detox allows individuals to reconnect with nature and cultivate more meaningful relationships by prioritizing real-world interactions over digital ones. The Journal of Environmental Psychology (2019)
Reduction in Stress and Digital Overload
Regular digital detoxes help alleviate stress and improve overall mental
well-being by reducing digital overload and allowing individuals to slow down. The 2017 American Psychological Association’s Stress in America
Pricing and Registration
$59 for the full month of support and resources
Sessions Live on Zoom
All tools included
Your payment supports the further development of The Boredom Movement and creating tools and education to get people off line and reconnected with what matters most.
If the cost is prohibitive -pay what you can, we understand.
FAQ
Do I have to quit social media completely?
We understand that being away from social media completely if you use it for business may not be an option. We will offer guidance on minimal intentional use, still retraining your habits as we go, but not limit your choices. We advocate for carving out intentional time away from your phone and full time away from general scrolling as a distraction.
What if I cannot make all the sessions?
The live sessions are to be in community and connection, and allow group reflection. We will offer recordings in case you need to miss one.
What can I expect to experience?
Any type of habit shift can be uncomfortable at first and require a certain amount of discipline. The point of the program is to offer tools and community support to inspire you to get through the month and create new healthy habits while reflecting on what changes for you. The hope is you walk away empowered to take control of your digital life and make it work for you.
What if I can't afford it?
We understand it is tough times for many. We want you to be part of our community so we are offering an honor system of "pay what you can" as an option. The proceeds support further programs and offerings to foster community well-being.
Meet Your Hosts
Amie Rafter is the founder of The Boredom Movement, whose mission is to fostea cultural shift away from the attention economy by promoting intentional moments of boredom and digital detox. Through community engagement, education, and experiential programs, we empower individuals to rediscover their creativity, enhance their mental health, and build meaningful, embodied connections with the world. Our mission is to create spaces—both physical and mental—where people can slow down, think deeply, and live more mindfully in harmony with nature.
Amie is a mother, life coach, and business development and AI consultant passionate about creating healthy communities and awareness around how technology is affecting us. She is also the founder of Hbird Consulting LLC. Learn more at hbirdco.com
Charlie Broxton is a coach and consultant with more than 30 years of experience in leadership development, communication, and personal transformation. A seasoned speaker who has inspired thousands, Charlie has spent two decades coaching leaders to think strategically, lead authentically, and create cultures where people actually want to show up.
As a certified coach and published author with a doctorate in Spiritual Formation, Charlie brings a rare blend of academic depth and real-world pragmatism. He’s taught leadership and communication at the college level for over 15 years and built a corporate consulting business focused on cultivating healthy organizational cultures.
