Welcome to
The Boredom Movement
Where individuals reclaim their creativity, presence, and well-being by embracing the natural rhythms of life, disconnecting from constant digital stimulation, and reconnecting with themselves, each other, and the world around them.
Our Mission
The Boredom Movement is dedicated to fostering a cultural shift away from the attention economy by promoting intentional moments of boredom and digital detox. Through community engagement, education, and experiential programs, we empower individuals to rediscover their creativity, enhance their mental health, and build meaningful, embodied connections with the world. Our mission is to create spaces—both physical and mental—where people can slow down, think deeply, and live more mindfully in harmony with nature.
Get Involved
Join the Community
Take Courses and Workshops
Read and Listen
Buy Supportive Products
Start a Boredom Circle
The Unlearning....
At the Boredom Movement we believe in crediting the open spaces that led to our greatest breakthroughs. The silence that led to an awareness, the connection to peace that led to the healing.
You may have forgot what it means to unplug. So we start by holding your hand. We offer courses on managing your digital life consciously, digital detox programs, workbooks, products and community to keep you connected while disconnecting from digital stimulation. Start Your Journey here:
UPcoming Events
New Years Digital Detox Program
January 6-27th 2026
Start the new year not with more goals—but with more space.
This 4-week guided journey helps you step out of digital overload and back into your own mind, body, and creativity.
Together, we’ll explore what happens when you quiet the noise and reclaim your attention from the endless scroll. Through weekly live gatherings, a 30-day boredom challenge, and guided journal practices, you’ll learn how to reset your dopamine system, soothe overstimulation, and rediscover the deep calm that comes from doing less.
Grounded in neuroscience, creativity research, and the philosophy of The Boredom Movement, this program is for anyone ready to trade distraction for depth.you achieve a harmonious life.
Join the 30 day Boredom Challenge
Starting November 1, 2025
Your Boredom Tools
Learn how to embrace boredom, quiet your mind, and unlock creativity with this step-by-step guide to intentional stillness.
Your attention is sacred. Learn how to retrain your algorithm and design a digital space that supports peace and creativity.
Develop mindful digital habits with this daily reflection journal designed to help you track, understand, and improve your screen time.
Redesign your social media experience with this guided planner for curating a healthier, more intentional digital environment.
The Boredom Movement on Substack
The Boredom Community
Become a Member
You belong.
Join our community and get access to tools, courses, live group calls, and opportunity to contribute your stories and writing to our publications and media.
Let's get back to healthy human connection and conversation, not manipulated by algorithms and marketing, but by personal interest and motivation.
Start a Boredom Circle
Be Bold.
As a Boredom Movement member you can learn to take action in your own netoworks and communities. Plan phone free activities and events in your community.
We have the tools and information you need.
Start a trend as a new kind of influencer. One that builds connections and creativity, and brings back critical thinking.
